Does Chamomile Tea Break a Fast Chamomile tea is a popular herbal tea that is known for its calming effects on the body. However, if you are following an intermittent fasting diet, you may be wondering if drinking chamomile tea will derail your fast. Intermittent fasting is a diet that…

Herbs for Fasting: Boost Your Fast with Natural Support Fasting has been practiced for centuries for various reasons, such as religious beliefs, health improvement, or detoxification. During a fast, people abstain from eating for a specific duration, allowing the body to undergo a natural healing process called autophagy. Autophagy removes…